Exercise – Get Started
Exercise - Get Started!!! Exercise is critical for multiple reasons. It is excellent for the heart, the body, and the mind and therefore, the soul. In order to do anything…
Addiction
Break Free of Addiction What is Addiction? Addiction is defined as a compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological…
Life’s Second Act
Life’s Second Act Life's second act is basically living life past a “certain age” which I believe can be the most powerful part of your life’s journey, not the wind down.…
Yin Yoga
Yin Yoga To me, yoga was the act of turning oneself into a painful pretzel. It was for the beautiful, thin, young, cool people. It was a world I envied…
Relationships
Relationships "Relationships," a brilliant friend and writer once said to me, “are like putting Miracle Grow on your character defects.” While funny, it could not be truer. The…