“The Tao Te Ching says that if you compare yourself to other people, I’m paraphrasing, they will always be your master. That comparison happens with internal dialogue. So we just have to stop it. We just have to stop the internal dialogue and whatever you have to do , whatever action you have to take to do that, then I would recommend doing it. It completely altered my life in ways, I mean we would need 10 podcasts to tell you all the benefits of having control over your internal dialogue, just stop it.”

Hosted by Joni Caldwell Lerner, BMsc. 

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