Introduction
Modules
Module 1-Diets Don’t Work
Module 2 – The Dreaded “Number”
Module 3 – Lifestyle Change
Module 4 – Food is actually your friend
Module 5 – Physical Exercise
Module 6 – Permission
Module 7 – Organization & Planning
Module 8 – Formulation & Preparation
Module 9 – Prayer
Module 10 – Meditation
Module 11 – See Yourself Through the Eyes of NON-JUDGEMENT and SELF-LOVE
Module 12 – A Love Letter
Module 13 – Maintenance
Tapping
Tapping – Introduction
Tapping – Intro & Diets
Tapping – The Number and Weight
Tapping – Exercise
Tapping – Permission
Tapping – Non Judgement
Tapping – Self-Love Letting Go of Self-Hatred
Meditations & Bonuses
Clearing Your Physical, Mental, Energetic and Emotional Bodies
Special Place Meditation
Mantrams for Various Areas of Life
Cheat Sheet for Metaphysical Living
Guidelines for Living a Positive Life
Money Affirmations
Daily Affirmations
Chakra Meditation
Maintenance Mantrams
Menu
Introduction
Modules
Module 1-Diets Don’t Work
Module 2 – The Dreaded “Number”
Module 3 – Lifestyle Change
Module 4 – Food is actually your friend
Module 5 – Physical Exercise
Module 6 – Permission
Module 7 – Organization & Planning
Module 8 – Formulation & Preparation
Module 9 – Prayer
Module 10 – Meditation
Module 11 – See Yourself Through the Eyes of NON-JUDGEMENT and SELF-LOVE
Module 12 – A Love Letter
Module 13 – Maintenance
Tapping
Tapping – Introduction
Tapping – Intro & Diets
Tapping – The Number and Weight
Tapping – Exercise
Tapping – Permission
Tapping – Non Judgement
Tapping – Self-Love Letting Go of Self-Hatred
Meditations & Bonuses
Clearing Your Physical, Mental, Energetic and Emotional Bodies
Special Place Meditation
Mantrams for Various Areas of Life
Cheat Sheet for Metaphysical Living
Guidelines for Living a Positive Life
Money Affirmations
Daily Affirmations
Chakra Meditation
Maintenance Mantrams
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Tapping - Self-Love Letting Go of Self-Hatred
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