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Welcome to my blog!

Shaktifest Yoga Festival

SHAKTIFEST YOGA FESTIVAL What is a  Shaktifest yoga festival? Imagine a land of fairies and yogis. Goddesses and warriors. That is exactly what I found

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Exercise – Get Started

Exercise – Get Started!!! Exercise is critical for multiple reasons. It is excellent for the heart, the body, and the mind and therefore, the soul.

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Addiction

Break Free of Addiction What is Addiction? Addiction is defined as a compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol)

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Life’s Second Act

Life’s Second Act Life’s second act is basically living life past a “certain age” which I believe can be the most powerful part of your life’s

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Yin Yoga

Yin Yoga To me, yoga was the act of turning oneself into a painful pretzel. It was for the beautiful, thin, young, cool people. It

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Relationships

Relationships     “Relationships,” a brilliant friend and writer once said to me, “are like putting Miracle Grow on your character defects.” While funny, it

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Thoughts Create Reality

Thoughts Create Reality   Thoughts create reality so I am the creator of all through my thoughts  which is a very powerful idea. What I

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Transcending Life’s Roadblocks

Transcending Life’s Roadblocks   Transcending Life’s Roadblocks clears the road for what you want in your life. What if the “problems” in your life (defined as

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Weight Loss

Weight Loss Weight loss, yup, my entire life was about losing weight. I thought that as soon as I lose the weight, then I will

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Embrace Feelings

feelings emotionsE EMBRACE FEELINGS AND EMOTIONS AS POWERFUL TOOLS FOR CHANGE   Embrace feelings and emotions will give you the power to change how you

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