Meditation as a “Practice”
I cannot tell you the number of times a person has come up to me and told me how “hard” mediation is. I used to be one of those people who were just too busy, or my head was too loud, or my ego too big to slow down and listen to the Universe. They say that prayer is speaking to God and Meditation is listening to God. Whether you believe in a Higher Power, Source, or a Universe that is tapped in and turned on to the vibrations of everything that is, or believe that there is nothing beyond the epidermis of your own body, meditation will change your life.
Simply stated, meditation is
1: to engage in contemplation or reflection
2: to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.