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John Foster Elliott, LMFT: Lighthearted take on therapy and the various aspects of creating and embracing mental health and well being.

"We have nothing to fear but fear itself is really a lot of bulls**t. I mean, the moment you get afraid of fear, you're screwed. The moment you get anxious about being anxious it's like, WOW... You're going to get into one of these feedback loops and go down a rabbit hole. So finding a way to embrace our emotions and our feelings is really important, without pathologizing ourselves." In this light hearted and uncensored interview, John shares his story and journey in becoming a therapist and his views on mental health and well being. His insights are so authentic and helpful in just taking a step toward breathing and letting go of holding on to old and no longer needed physical and emotional baggage.  Hosted by Joni Caldwell Lerner, BMsc. 

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Joni Caldwell Lerner: Blowing Up Binding Beliefs, Examining Thoughts, Beliefs and Ideas that Hold You Back and What to do About Them!

"If I'm choosing to think that I'm a victim, then I'm a victim. And that is the least powerful position you can be in. So if you have any of that going on...I'm a victim of my parents. I'm a victim of my spouse. I'm a victim of this society. I'm a victim of this time of life. I'm a victim of being female or a certain height or color or what ever it is, not true. Not true. Because being a victim takes your power away." Joni talks about her recent experience in Bali, how beliefs hold us back and how we can heal them. She addresses the idea of victimhood and how we may be hindered by inherited ideas that we may not even know are running us and our current experience in life. It is a light hearted look at taking ownership of your own experience. 

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Elana Golden: Spiritual Writing Teacher and Activist Shares her views on writing, living and the world. How to share your authentic voice through the written word.

Elana Golden is a survivor and a thrivor. She has lived a powerful and rich life and she shares her process and her wisdom with us. What is it to have a voice? To live an authentic life? To not bow to centuries of patriarchy and speak out on what is true to you? Elana came to me through a dear friend whose life Elana has forever changed through her spiritual approach to writing. Please enjoy...

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Julie Ryan: Medical Intuition for your Highest Good, What Exactly happens as we die? Trusting the Universe and letting go of “fake fear.”

Julie Ryan is an inventor, entrepreneur, psychic, and a medical intuitive who learned how to do "Woo-Woo" more than 20 years ago. After inventing a number of widely-used surgical devices and founding nine companies across the medical, natural gas, and advertising industries, she settled into her natural talents as a psychic and medical intuitive, going on to write her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie’s “buffet of psychicness”.

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