Shaktifest Yoga Festival

SHAKTIFEST YOGA FESTIVAL What is a  Shaktifest yoga festival? Imagine a land of fairies and yogis. Goddesses and warriors. That is exactly what I found when I went to my…

Continue Reading Shaktifest Yoga Festival

Exercise – Get Started

Exercise - Get Started!!! Exercise is critical for multiple reasons. It is excellent for the heart, the body, and the mind and therefore, the soul. In order to do anything…

Continue Reading Exercise – Get Started

Addiction

Break Free of Addiction What is Addiction? Addiction is defined as a compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological…

Continue Reading Addiction

Life’s Second Act

Life’s Second Act Life's second act is basically living life past a “certain age” which I believe can be the most powerful part of your life’s journey, not the wind down.…

Continue Reading Life’s Second Act

Yin Yoga

Yin Yoga To me, yoga was the act of turning oneself into a painful pretzel. It was for the beautiful, thin, young, cool people. It was a world I envied…

Continue Reading Yin Yoga